Hello, I am Britany! I provide therapy for adults, children, and teens. I recognize that deciding to work with a therapist is a big step in you and/or your child’s healing journey.
I have extensive experience working with individuals (children and adults) dealing with CPTSD/PTSD, grief, depression, anxiety, and those looking for parenting support. My approach is trauma-informed and person-centered, and I am deeply committed to addressing systemic harm and oppression that impact individuals’ well-being.
I believe in creating a safe and non-judgmental space for my clients to explore their thoughts and emotions. I use a combination of cognitive-behavioral therapy, Narrative Therapy, Dialectical Behavioral Therapy, and Somatic/Mindfulness techniques to help clients gain insight into their behavior patterns and make lasting changes. I am also currently working on my certification towards Child-Centered Play Therapy.
I am dedicated to helping individuals overcome their struggles and achieve a sense of peace and fulfillment in their lives. My ultimate goal is to support you and/or your child in validating and processing all emotions, and to understand that no feeling is permanent. I value the importance of building a healthy and supportive therapeutic relationship, where feedback is welcomed and treatment goals can be adjusted as needed.
I believe in promoting self-compassion and guiding you and/or your child in developing self-care practices throughout your journey. I also incorporate elements of humor and lightheartedness when appropriate. Together, we will work through past and present life experiences to help reconnect to you and/or your child’s authentic self.